Once again the game was off on Sunday. At least we can look forward to plenty of football as the weather improves. I missed training on Saturday morning thanks to a minor operation on my foot but I was pleased to hear that so many under 16s turned up. I intend to be there next Saturday.
Have you ever noticed how some clubs or teams we play against always seem to have a mental attitude that gives them an advantage. Where does this come from, can it be coached to players? Most sports at the elite level rely on sports psychology to improve mental toughness in competition especially professional sports. Football is no exception. Dr Richard Thelwell works with professionals across a number of sports including the Premiership. Here are his top attributes for mentally tough players. Do you recognise any of these attributes in yourself , your team mates or even those teams who always seem to beat us?
1. Having total self belief that you will achieve
2, Always wanting the ball
3. Always react to situations positively
4. Calm under pressure
5. Focus on basics when in trouble
6. Ignore distractions and remain focused
7. Keeping emotions under control
8. Body language creates an aura
9. Have everything outside football under control
10. Enjoy pressure.
There are no short cuts to mental toughness, it has to be developed over time and there are things coaches can do to help. Have a word with me at training if you want to discuss any of this.
Rob McKie
